1. Set one little goal each month VS dreaming to be ideal overnight.
2. Remain consistent with the changes you made in your diet or lifestyle.
3. Don’t promise for tomorrow, good work should start from today!
1. Add a side of veggie salad to your meals.
2. Substitute dessert with Fruits.
3. Limit to no more than one alcoholic drink per seating.
4. Walk and extra mile.
5. Drink a lot of water.
Market is flooded with “Healthy” claiming beverages, ranging from high protein to zero calorie. But the only drink that can quench your thirst this summer is simply WATER – as simple as that!
Are you sure, you are not missing nutrients while counting calories of foods? For example, NUTS, even though high in calories, are densely packed with essential nutrients
Here is my one out of many useful yet simple tips to help your skin heal. Increase your dietary consumption of Zinc by adding pumpkin seeds, sunflower seeds and sesame seeds to your diet.
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