Jalpa Sheth spoke to EBPL residents about the importance and relevance of the South Asian diet, especially when going through cancer treatment as well as when recovering post-cancer. She suggests to eat a variety of foods in different colors to create a healthy, balanced & nutrient rich diet.

Dollar stores are cheap and convenient, but are they actually a good place to shop for groceries? I asked Jalpa Sheth, a dietitian based in Jersey City, New Jersey, to walk me through a dollar store to find out.

A ketogenic diet, in very simple terms, is a very low-carb diet. It has been claimed that going on a ketogenic diet is beneficial for people seeking to lose weight and to improve their health. This probably sounds very charming to a person with diabetes who is looking to lose excess weight and to improve their overall general health to avoid or prevent any diabetes related complications.