Diet, Fitness, Food, Nutrition

5 Tips to Thrive This Holiday Season:

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On December 13, 2017
Comments Off on 5 Tips to Thrive This Holiday Season:

1. Add a side of veggie salad to your meals.

2. Substitute dessert with Fruits.

3. Limit to no more than one alcoholic drink per seating.

4. Walk and extra mile.

5. Drink a lot of water.

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