Jalpa shares her expert insights on trending topics of today as well as her best tips & tricks around weight management/weight loss, food and nutrition as well as health and wellbeing.
In the world of nutrition, few nutrients have been as extensively studied and celebrated as omega-3 fatty acids. We he...
Nov 30,2025
We often think of sugar as a source of empty calories or a risk factor for cavities and weight gain. While those conce...
Nov 29,2025
Inflammation is a word we hear all the time in health and wellness circles. We're told to eat "anti-inflammatory" food...
Nov 28,2025
The food you eat has a profound impact on your body's internal environment. While some foods can trigger a state of ...
Nov 27,2025
Have you ever felt persistently tired, achy, or just not quite right? These feelings can sometimes be linked to a sile...
Nov 26,2025
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