Jalpa shares her expert insights on trending topics of today as well as her best tips & tricks around weight management/weight loss, food and nutrition as well as health and wellbeing.
MYTH # 1. Foods “melt” body fat!
Decreasing body fat is more involved than just taking a shot of Apple cider vinegar, drinking 5 cups of...
Jan 08,2019
As the year winds down, many of us are gearing up to kickstart our weight loss resolutions. There is never a better time to start focusing on your hea...
Dec 04,2018
When you think of the word “TREND” it should describe your fashion choices, not the way you choose to lose weight. FAD DIETS are nothing but a TRE...
Dec 04,2018
Here's the Science....
You may have seen at least one such person in your school, neighborhood, family or within yourself, who is not losing...
Aug 10,2018
Are you Haunted by the Sweetness of Fruits and wondering if it may hinder your weight loss attempts?
Fruits come with abundant amount of vitamins & minerals along with good amount of fiber. Hence fruits, even though sweet, are not empty calories. ...
Feb 27,2018
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