Jalpa shares her expert insights on trending topics of today as well as her best tips & tricks around weight management/weight loss, food and nutrition as well as health and wellbeing.

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In the realm of dieting and weight management, calorie counting has long been used as a go to strategy. The concept se...
Feb 07,2024

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In today's fast-paced world, as people become more conscious of their well-being, the demand for healthy beverage options has soared. From traditional...
Jan 21,2024

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In today's fast-paced world, processed foods have become a convenient option for many. However, their popularity comes...
Nov 29,2023

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In our fast-paced world, health has become a precious commodity. Chronic diseases increase as a result of various stre...
Sep 22,2023

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Making healthy and informed food choices is essential for maintaining overall well-being. It’s important for us to k...
Sep 08,2023