Jalpa shares her expert insights on trending topics of today as well as her best tips & tricks around weight management/weight loss, food and nutrition as well as health and wellbeing.
The relentless cycle of Yo-Yo dieting is a struggle many of us are familiar with. We embark on a stringent diet, see initial success, only to fall bac...
Feb 27,2024
In the realm of dieting and weight management, calorie counting has long been used as a go to strategy. The concept se...
Feb 07,2024
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