08 May
Prenatal Nutrition

Prenatal Nutrition Before Pregnancy: Why It Matters

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Thinking about growing your family is an exciting milestone. Naturally, you might start wondering how to best prepare your body for the journey ahead. Often, we hear a lot about what to eat once those two pink lines appear on a pregnancy test. But the groundwork for a healthy pregnancy actually begins long before that moment.

Focusing on prenatal nutrition before pregnancy is one of the most proactive steps you can take. It builds a strong foundation, giving your body the reserves it needs for the months to come. Preparing your body for pregnancy nutrition does not mean going on a strict diet or overhauling your entire lifestyle overnight. Instead, it is about making gentle, sustainable shifts that support your overall well-being.

As a registered dietitian, my goal is to help you feel informed and confident as you navigate this phase. Whether you are planning to conceive next month or next year, understanding preconception nutrition can help you feel more empowered. Let us look at why this preparation matters, which nutrients make a difference, and how you can implement small changes in a realistic, stress-free way.

Most People Think About Nutrition Too Late

Why nutrition often starts after pregnancy begins

For many people, the focus on pregnancy nutrition kicks in only after a missed period and a positive test. This makes perfect sense. We are culturally conditioned to associate prenatal vitamins and diet changes with pregnancy itself. You might schedule your first doctor’s appointment and suddenly receive a list of foods to prioritize or avoid. While starting at that point is completely fine and very common, it misses a valuable window of opportunity. Your body actually uses a significant amount of energy and nutrients to conceive and support the very beginning of a pregnancy.

What’s already happening in the earliest weeks

By the time you realize you are pregnant, your body has already been working incredibly hard. In the first few weeks following conception, rapid cellular division occurs. The foundations of the baby’s brain, spinal cord, and major organs begin forming before many people even experience their first pregnancy symptom. Because these critical developments happen so early, having a solid supply of essential nutrients already stored in your body provides immediate support exactly when it is needed most.

Why early preparation changes outcomes

Building up your nutrient stores ahead of time can make a noticeable difference in how you feel and how your body handles the demands of growing a baby. Early preparation means you are not playing catch-up. If you experience nausea or food aversions early in your first trimester, having pre-established nutrient reserves can offer immense peace of mind. You can relax knowing your body has what it needs, which takes the pressure off you during those tough early weeks. If you want to know more about how your needs shift once you are pregnant, you can check out our trimester nutrition blog.

What Preconception Nutrition Actually Supports

Egg health and reproductive function

A healthy diet before getting pregnant directly supports the health of your eggs. The lifecycle of an egg spans roughly 90 to 120 days before ovulation. During this three-to-four-month window, the egg matures and is highly influenced by your environment, stress levels, and nutritional intake. Providing your body with antioxidants, healthy fats, and adequate protein helps protect these cells from oxidative stress and supports optimal reproductive function.

Hormonal balance and metabolic health

Your hormones dictate your menstrual cycle, ovulation, and the preparation of the uterine lining. Pre pregnancy health nutrition plays a massive role in keeping these hormones balanced. Consistent, nourishing meals help regulate blood sugar and insulin levels. When your blood sugar is stable, your hormones are more likely to stay balanced, creating a more favorable environment for conception.

Early fetal development before you even know you’re pregnant

As mentioned earlier, the most critical stages of fetal development occur in the first month of pregnancy. Nutrients like folate and iron are drawn upon immediately to build the neural tube and establish an initial blood supply. Having these nutrients readily available ensures that the foundational building blocks are present right from day one.

How Nutrition Affects Fertility (For Both Partners)

Nutrition for conception is not just a conversation for the person carrying the baby. It is a shared journey that impacts both partners.

The connection between nutrition and ovulation

For those with ovaries, regular ovulation is necessary for conception. Diets that are too low in calories, or lacking in essential fats, can disrupt the signals between the brain and the ovaries, leading to irregular cycles. A balanced fertility diet plan ensures the body has the energy it needs to ovulate regularly and predictably.

Why metabolic health plays a role

Metabolic health impacts sperm quality just as much as it impacts egg quality. For male partners, a diet rich in antioxidants—found in fruits, vegetables, and nuts—can help protect sperm from damage and improve motility. When both partners focus on how to improve fertility with nutrition, it creates a healthier starting point overall.

The importance of shared nutrition habits

Making lifestyle changes is always easier when you have support. When you and your partner work on improving your meals together, it removes the burden from just one person. Cooking together, exploring new recipes, and building healthy habits now will also serve you well once the baby arrives.

Common Gaps in Pre-Pregnancy Nutrition

Even with the best intentions, it is easy for certain nutritional gaps to slip through the cracks.

Skipping meals or inconsistent eating

Busy schedules often lead to skipped breakfasts or working right through lunch. This inconsistency can leave you short on daily calories and essential nutrients. It also places unnecessary stress on your body. Focusing on eating three solid meals a day is a simple but powerful place to start.

Over-reliance on restrictive diets

Sometimes, the desire to be “healthy” before pregnancy leads people toward restrictive diets that cut out entire food groups. This can actually do more harm than good. Restrictive eating limits your nutrient intake and can cause unnecessary stress. Your body needs a wide variety of foods, including carbohydrates and fats, to support reproduction.

Nutrient deficiencies that go unnoticed

Many people have low levels of vitamin D, iron, or B12 without even realizing it. Because the symptoms of these deficiencies—like fatigue or low energy—are easily brushed off as normal stress, they often go unchecked. A simple blood test with your healthcare provider can help identify any hidden gaps so you can address them before conceiving.

How Early Should You Start Preparing?

Ideal timeline before trying to conceive

Ideally, starting to focus on your nutrition about three to six months before trying to conceive gives your body plenty of time to build up nutrient stores and support the maturation of healthy eggs and sperm. This timeframe allows you to make gradual changes without feeling rushed.

What if pregnancy happens sooner than expected?

If you find out you are pregnant and did not have three to six months to prepare, please do not panic. The human body is incredibly resilient and designed to adapt. Start taking a prenatal vitamin right away and focus on nourishing meals moving forward. You are not behind, and there is still plenty of time to support a healthy pregnancy.

Small changes that still make a difference

Even if you only have a few weeks before you start trying, small changes matter. Adding an extra serving of vegetables to your dinner, swapping a refined grain for a whole grain, or drinking an extra glass of water all add up to create a healthier internal environment.

Making Changes Without Overhauling Your Life

Starting with simple adjustments

Preparation should not feel like a full-time job. Pick one or two simple things to focus on first. Maybe this week, your goal is simply to remember to take your prenatal vitamin every morning. Next week, you might focus on adding a source of protein to your breakfast.

Building habits gradually

Habits that stick are built slowly. If you try to change everything you eat all at once, you will likely feel burned out. Let your habits build on each other. Small, sustainable routines are far more effective than a perfect diet that you can only maintain for a week. This flexible mindset will also be incredibly helpful when dealing with future food aversions or reading up on our pregnancy cravings blog.

Avoiding all-or-nothing thinking

There is no such thing as a perfect diet. Having a slice of cake at a birthday party or ordering takeout on a busy Friday night will not ruin your preparation. Flexibility is a crucial part of a healthy relationship with food. Give yourself permission to enjoy all foods while prioritizing those that make you feel energized and nourished.

How a Dietitian Can Support Preconception Nutrition

Navigating the sea of nutrition information online can be overwhelming. Working with a professional can help you cut through the noise.

Identifying nutrient gaps early

A registered dietitian can review your current eating habits and identify any areas where you might be falling short. We know exactly what to look for and can recommend simple food swaps or supplements to bridge those gaps effectively.

Personalizing nutrition for your body and lifestyle

Everyone’s body, lifestyle, and cultural background are different. A dietitian works with you to create a plan that fits your specific needs, food preferences, and schedule. We ensure the guidance you receive is realistic for your everyday life.

Supporting a smoother transition into pregnancy

Having a trusted professional in your corner can ease the anxiety that often accompanies trying to conceive. We can answer your questions, adjust your plan as your needs change, and provide a supportive sounding board. If you are looking for personalized guidance, explore our prenatal/postpartum service page to learn how we can support you.

Final Thoughts: Preparation Doesn’t Have to Be Perfect

Preparing your body for pregnancy is a beautiful act of self-care. It is about laying a gentle, strong foundation for both you and your future baby. Remember that your goal is progress, not perfection. Focus on nourishing your body with real foods, staying consistent, and being kind to yourself throughout the process. Every small, positive choice you make is a step in the right direction.

 

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07 Dec
Pregnancy Nutrition, Prenatal Nutrition

Anti-Inflammatory Nutrition During Pregnancy

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Pregnancy brings a whirlwind of changes to your body. While you expect a growing belly and perhaps some morning sickness, you might not be anticipating how your immune system shifts. Inflammation is a natural part of your body’s defense mechanism, but chronic inflammation during pregnancy can lead to complications for both you and your baby.

The good news is that what you eat plays a massive role in how your body manages this process. Focusing on anti-inflammatory nutrition during pregnancy isn’t just about avoiding swollen ankles; it’s about creating the optimal environment for your baby’s development and your own well-being. This guide will walk you through the science of inflammation, the risks it poses, and most importantly, the delicious and nourishing ways you can combat it naturally.

Understanding Inflammation in Pregnancy

Before diving into meal plans and superfoods, it helps to understand what is happening inside your body. Pregnancy itself is a unique immunological state. Your body suppresses certain immune responses to ensure it doesn’t reject the fetus, yet it also needs to remain vigilant against infections.

Acute vs. Chronic Inflammation

Not all inflammation is bad. Acute inflammation is your body’s immediate response to injury or infection—think of the redness around a cut. During pregnancy, controlled inflammation is actually necessary for implantation and the early stages of placental development.

However, chronic inflammation is different. This is a low-grade, persistent state where your immune system is constantly on high alert. When this happens during pregnancy, it can interfere with placental function and fetal growth.

Why Inflammation Matters for Expectant Mothers

Research suggests that elevated markers of inflammation are linked to several pregnancy complications, including:

  • Preeclampsia: A dangerous condition characterized by high blood pressure.
  • Gestational Diabetes: Inflammation can affect how your body processes insulin.
  • Preterm Birth: High levels of inflammatory cytokines may trigger early labor.
  • Fetal Brain Development: Emerging studies suggest maternal inflammation could impact the baby’s neurodevelopment.

Managing this response through diet is a cornerstone of nutrition therapy for medical conditions, helping to stabilize your body’s internal environment.

The Core Principles of an Anti-Inflammatory Pregnancy Diet

An anti-inflammatory diet during pregnancy isn’t a restrictive fad diet. It is a lifestyle approach focused on abundance—eating more whole, unprocessed foods rich in antioxidants and healthy fats.

1. Prioritize Omega-3 Fatty Acids

Omega-3s are the superstars of anti-inflammatory nutrition. They are crucial for your baby’s brain and eye development and help regulate your immune system.

  • Best Sources: Fatty fish like salmon, sardines, and trout (low mercury options are key).
  • Plant-Based Options: Walnuts, chia seeds, flaxseeds, and algae-based supplements.

2. embrace the Rainbow

Colorful fruits and vegetables are packed with phytonutrients—compounds that actively fight inflammation.

  • Red/Orange: Sweet potatoes, carrots, peppers (rich in beta-carotene).
  • Blue/Purple: Berries, eggplant (rich in anthocyanins).
  • Green: Spinach, kale, broccoli (rich in vitamins and minerals).

3. Choose Complex Carbohydrates

Refined sugars and white flour can spike your blood sugar, which in turn triggers an inflammatory response. Complex carbs digest slowly, keeping your energy and insulin levels stable.

  • Swap: White bread for whole grain or sourdough.
  • Swap: Instant white rice for brown rice, quinoa, or barley.
  • Swap: Sugary cereals for steel-cut oats.

4. Mind Your Fats

Not all fats are created equal. While Omega-3s are anti-inflammatory, an excess of Omega-6 fatty acids (found in many vegetable oils like soybean and corn oil) can promote inflammation if not balanced correctly. Focus on olive oil, avocado oil, and fats naturally occurring in nuts and seeds.

Top Anti-Inflammatory Foods to Eat While Pregnant

Knowing the principles is great, but what should you actually put on your plate? Here are some powerhouse foods to include in your pregnancy meal rotation.

Fatty Fish

Salmon is often cited as the gold standard. It provides high-quality protein and EPA/DHA (types of Omega-3s). Aim for 2-3 servings a week of low-mercury fish.

Berries

Strawberries, blueberries, raspberries, and blackberries are low in sugar but high in fiber and antioxidants. They make excellent snacks or oatmeal toppers.

Leafy Greens

Spinach and kale are rich in folate, iron, and calcium—all vital for pregnancy—alongside powerful anti-inflammatory compounds.

Avocados

Packed with potassium and monounsaturated fats, avocados help keep you full and stabilize blood sugar. They are also great for your skin elasticity as your belly grows.

Turmeric and Ginger

These spices are ancient remedies for inflammation. Ginger is also fantastic for nausea. Use fresh ginger in tea or stir-fries. Turmeric is great in curries or golden milk, but stick to culinary amounts rather than high-dose supplements during pregnancy.

Fermented Foods

Gut health is closely linked to inflammation. Yogurt, kefir, sauerkraut, and kimchi introduce beneficial bacteria (probiotics) to your digestive tract, which can help modulate your immune response.

Foods to Limit or Avoid

To reduce inflammation naturally, you also need to look at what you might need to cut back on. These foods are known to trigger inflammatory pathways:

  • Highly Processed Foods: Chips, fast food, and packaged snacks often contain trans fats and high levels of sodium.
  • Added Sugars: Soda, candy, and sugary baked goods cause insulin spikes.
  • Refined Carbohydrates: White pasta, white bread, and pastries.
  • Processed Meats: Hot dogs, deli meats, and bacon often contain nitrates and high saturated fats.

If you are unsure about specific food sensitivities or how to navigate dietary restrictions, checking our FAQ page can provide quick answers to common concerns.

A Sample Anti-Inflammatory Day for Pregnancy

Putting it all together can seem daunting. Here is a simple meal plan to show you how delicious this way of eating can be.

Breakfast: Berry & Spinach Smoothie

Blend spinach, a cup of mixed frozen berries, a banana, a tablespoon of chia seeds, and your choice of milk (dairy or plant-based). This gives you fiber, healthy fats, and antioxidants right away.

Snack: Apple Slices with Walnut Butter

Apples provide fiber and quercetin (an anti-inflammatory flavonoid), while walnuts offer plant-based Omega-3s.

Lunch: Quinoa Salad with Chickpeas and Avocado

Mix cooked quinoa with chickpeas, diced cucumber, cherry tomatoes, and avocado. Dress with olive oil and lemon juice. This meal is rich in plant protein and complex carbs.

Snack: Greek Yogurt with Pumpkin Seeds

Greek yogurt offers probiotics and protein. Pumpkin seeds add magnesium and a satisfying crunch.

Dinner: Baked Salmon with Roasted Sweet Potatoes and Broccoli

Season the salmon with lemon and herbs. Roast the sweet potatoes and broccoli with a little olive oil until tender. This is a perfectly balanced anti-inflammatory plate.

Managing Specific Pregnancy Conditions with Diet

Many expectant mothers deal with specific medical conditions where inflammation plays a key role.

Gestational Diabetes

Managing blood sugar is essentially managing inflammation. By focusing on complex carbs and pairing them with protein and fat, you reduce the glucose spikes that trigger inflammatory cytokines.

High Blood Pressure (Preeclampsia Risk)

Diets high in antioxidants and calcium, and low in processed sodium, support vascular health. Foods like beets (which help blood flow) and magnesium-rich leafy greens are excellent additions.

Digestive Issues

Pregnancy slows down digestion, often leading to bloating and constipation, which can cause gut inflammation. Increasing fiber intake gradually and staying hydrated helps keep things moving and reduces gut stress.

If you are managing a specific diagnosis, generic advice might not be enough. You may benefit from personalized nutrition therapy for medical conditions to tailor a plan that keeps you and your baby safe.

Lifestyle Factors That Reduce Inflammation

Diet is critical, but it doesn’t work in a vacuum. Other lifestyle factors significantly influence your inflammatory levels.

Stress Management

Chronic stress releases cortisol, which promotes inflammation. Pregnancy can be stressful, but finding time for mindfulness, prenatal yoga, or simply reading a book can have physiological benefits.

Sleep Quality

Sleep is when your body repairs itself. Poor sleep is strongly linked to higher inflammation markers. Use pregnancy pillows for comfort and establish a calming bedtime routine.

Gentle Movement

Sedentary behavior is pro-inflammatory. Unless you are on bed rest, gentle exercise like walking or swimming improves circulation and helps regulate insulin levels.

Supplements: Do You Need Them?

Ideally, you get most nutrients from food. However, pregnancy increases your nutrient needs significantly.

  • Prenatal Vitamin: A non-negotiable for most, ensuring you get baseline folate and iron.
  • Omega-3 / Fish Oil: If you don’t eat fish, a high-quality supplement is often recommended to ensure you get enough DHA.
  • Vitamin D: Many women are deficient in Vitamin D, which is crucial for immune regulation.

Note: Always consult your healthcare provider before starting any new supplement regimen.

The Postpartum Connection

Thinking ahead to the “fourth trimester” is also wise. The anti-inflammatory habits you build now will serve you well during recovery. Postpartum is a time of massive tissue repair and hormonal shifts. Continuing an anti-inflammatory diet can speed up healing, support lactation, and boost energy levels when you are sleep-deprived.

Past clients have shared how maintaining these habits helped them feel more energized after birth. You can read about their experiences on our testimonials page.

Common Myths About Pregnancy Nutrition

Myth: You need to eat for two.

Reality: You only need about 300-500 extra calories in the second and third trimesters. Overeating, especially processed foods, can lead to excessive weight gain and increased inflammation.

Myth: You should avoid all seafood.

Reality: You should avoid high-mercury fish (shark, swordfish, king mackerel), but avoiding fish altogether denies you critical Omega-3s. Salmon, shrimp, and tilapia are generally safe.

Myth: Fat makes you fat.

Reality: Healthy fats are essential for making hormones and building your baby’s brain. Avocado, nuts, and olive oil should be daily staples.

How a Nutritionist Can Help

Every pregnancy is different. You might have severe food aversions that make eating vegetables impossible, or you might be navigating a new diagnosis of gestational diabetes. This is where professional guidance bridges the gap between theory and reality.

Working with a nutrition expert allows you to:

  1. Customize your meal plan based on your specific cravings and aversions.
  2. Monitor your nutrient intake to ensure no gaps exist.
  3. Adjust strategies as your pregnancy progresses and your body changes.
  4. Manage symptoms like heartburn or nausea with dietary tweaks.

We specialize in helping women navigate these complex nutritional needs. If you are feeling overwhelmed or just want to ensure you are doing everything possible for your baby’s health, please reach out. You can get in touch with us via our contact page.

Conclusion

Pregnancy is a marathon, not a sprint. It requires fuel that sustains you and building blocks that construct a healthy new life. By shifting your focus to anti-inflammatory nutrition, you are taking a proactive stance against complications and setting the stage for a healthier future for your child.

Remember, perfection is not the goal. Small, consistent changes—like adding a handful of spinach to your eggs or swapping soda for sparkling water—add up over nine months. Listen to your body, nourish it with respect, and enjoy this transformative journey.

Start incorporating these anti-inflammatory foods today. Your body, and your baby, will thank you.

 

Presentation created from your Doc 1
06 May
Postpartum nutrition, Postpartum weight loss, Pregnancy Nutrition, Prenatal health, Prenatal Nutrition

Pregnancy Nutrition for Moms-To-Be – A Quick Guide:

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Pregnancy Nutrition

As we approach Mother’s Day, let’s take an opportunity to celebrate the incredible journey of motherhood and the vital role of pregnancy nutrition in this miraculous process.

Pregnancy is a time of profound transformation, not just physically but also emotionally and mentally. And at the heart of this transformation lies the power of nutrition – a cornerstone of ensuring a healthy pregnancy and the well-being of both the mom-to-be and her baby.

A Gift of Prenatal Nutrition for Moms-To-Be:

Mother’s Day serves as a reminder of the profound impact that mothers have on our lives. It’s a time to honor the women who dedicate themselves to nurturing and caring for their families. And what better way to celebrate motherhood than by highlighting the importance of pregnancy nutrition for moms-to-be?

Nutrition forms the foundation of a healthy pregnancy, providing the essential building blocks for the development of the baby and supporting the overall health of the mother. Just as a gardener nourishes the soil to ensure a bountiful harvest, mothers-to-be must nourish their bodies to cultivate a healthy environment for their growing baby.

The Importance of Nutrition in Pregnancy:

Pregnancy poses increased and specific nutritional demands on the body to support the growth and development of the fetus. A well-balanced diet rich in essential nutrients is essential to meet these increased demands and ensure optimal health for both mother and baby.

  1. Fetal Development: 

Nutrients such as folic acid, iron, calcium, and omega-3 fatty acids play crucial roles in fetal development. Folic acid, for example, is essential for the formation of the baby’s neural tube, which develops into the brain and spinal cord. Iron is necessary for the production of red blood cells, which transport oxygen to the baby, while calcium supports the development of strong bones and teeth.

2. Maternal Health:

Proper nutrition during pregnancy not only supports the baby’s development but also helps to safeguard the mother’s health. Adequate intake of nutrients such as protein, vitamins, and minerals can help reduce the risk of complications such as gestational diabetes, preeclampsia, and preterm birth. Additionally, a well-nourished mother is better equipped to cope with the physical demands of pregnancy and childbirth.

3. Preventing Nutrient Deficiencies:

Pregnancy and childbirth can deplete the body of essential nutrients such as iron, calcium, and vitamin D. Proper nutrition during pregnancy helps to prevent deficiencies that can lead to fatigue, weakened bones, and other health issues. Thus, producing healthy moms.

4. Breastfeeding:

Proper nutrition is vital for mothers who plans to breastfeed. Breast milk provides essential nutrients for the newborn, and the mother’s diet directly influences the quality and quantity of breast milk produced. Nutrient-rich diet throughout pregnancy helps ensure that breastfeeding mothers maintain their own health while meeting the nutritional needs of their infants.

5. Post-partum Weight management:

Many women are concerned about losing the weight gained during pregnancy. While it’s essential to approach weight loss with caution and not rush the process, a balanced diet can support healthy weight management postpartum. Nutrient-dense foods provide the energy needed for breastfeeding and caring for a newborn while promoting gradual, sustainable weight loss after pregnancy.

6. Healing and Tissue Repair:

Good nutrition provides the building blocks necessary for the body’s healing and tissue repair processes. This is particularly important for women who have undergone cesarean sections or experienced perineal tears during childbirth.

Quick Hacks for Pregnancy Nutrition:

Pregnancy nutritionWhile prenatal diet should be more individualized and tailored for individual pregnancy, here are some must have’s to nourish our moms-to-be:

  1. Lean Proteins: Lean proteins provide essential amino acids for fetal growth and development.
  2. Fruits and Vegetables: Colorful fruits and vegetables are rich in vitamins, minerals, and antioxidants that support overall health and fetal development. Aim for a variety of fruits and vegetables to ensure a diverse range of nutrients.
  3. Whole Grains: Whole grains are rich in fiber, vitamins, and minerals. They provide sustained energy and help prevent constipation, a common complaint during pregnancy.
  4. Healthy Fats: Omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts are important for the development of the baby’s brain and eyes. Incorporating healthy fats into your diet also supports maternal health and helps regulate hormone production.
  5. Calcium-Rich Foods: Calcium is essential for the development of the baby’s bones and teeth. Incorporate calcium-rich foods such as dairy products, leafy greens, and fortified plant-based alternatives into your diet.
  6. Hydration: Staying hydrated is crucial during pregnancy to support the increased blood volume, amniotic fluid, and nutrient transport to the baby.

The Journey Ahead:

As we celebrate Mother’s Day and honor the incredible journey of motherhood, let’s not forget the importance of nutrition in this transformative experience. By nourishing their bodies with wholesome foods, moms-to-be can lay the foundation for a healthy pregnancy and give their babies the best possible start in life.

So here’s to all the moms-to-be out there – may your journey be filled with love, joy, and the nourishment you need to thrive. Happy Mother’s Day!

In conclusion, nutrition is a vital component of a healthy pregnancy, benefiting both the mom-to-be and her baby. As we celebrate Mother’s Day, let’s remember to honor and support the journey of motherhood by promoting the importance of prenatal nutrition for moms-to-be. By prioritizing wholesome foods and nourishing their bodies, mothers-to-be can cultivate a healthy environment for their growing baby and pave the way for a bright and vibrant future.

If you want more guidance on pregnancy nutrition and want to work on your individual diet plan tailored to your needs for each trimester embracing your cultural food preferences, email Jalpa to set up a consultation!

 

Jalpa is a registered dietitian and nutritionist with a Master’s degree in Health & Nutrition from Brooklyn College, CUNY in New York. One of her many expertise also includes pre-natal, post-natal and lactation nutrition.

 

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