Jalpa shares her expert insights on trending topics of today as well as her best tips & tricks around weight management/weight loss, food and nutrition as well as health and wellbeing.
1. Add a side of veggie salad to your meals.
2. Substitute dessert with Fruits.
3. Limit to no more than one alcoholic drink per seating.
4. ...
Dec 13,2017
Market is flooded with "Healthy" claiming beverages, ranging from high protein to zero calorie. But the only drink that can quench your thirst this su...
Mar 21,2017
Are you sure, you are not missing nutrients while counting calories of foods? For example, NUTS, even though high in calories, are densely packed with...
Mar 07,2017
Here is my one out of many useful yet simple tips to help your skin heal. Increase your dietary consumption of Zinc by adding pumpkin seeds, sunflowe...
Feb 21,2017
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