Jalpa shares her expert insights on trending topics of today as well as her best tips & tricks around weight management/weight loss, food and nutrition as well as health and wellbeing.

Nourishment Over Restriction: A Registered Dietitian’s Approach to Health

Posted by : Jalpa Sheth

For many people, nutrition has become synonymous with restriction. Foods are labeled as “good” or “bad,” porti...
Feb 03,2026
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Why “Eating Less” Is Not the Same as Eating Better

Posted by : Jalpa Sheth

For years, healthy eating has been oversimplified into a single directive: eat less...
Feb 03,2026
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Evidence-Based Nutrition vs. Social Media Nutrition Trends

Posted by : Jalpa Sheth

Scroll through social media for just a few minutes and you’ll see it: bold nutrition claims, dramatic before-and-aft...
Feb 03,2026
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Why Sustainable Nutrition Works Better Than Diets (And Always Will)

Posted by : Jalpa Sheth

Diets promise fast results. Sustainable nutrition delivers lasting change.E...
Feb 03,2026
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Food Is Fuel, Not Punishment: Redefining Healthy Eating Without Restriction

Posted by : Jalpa Sheth

For decades, nutrition has been framed through a lens of restriction. Eat less. Cut carbs. Avoid sugar. “Be good” ...
Feb 03,2026
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