Jalpa shares her expert insights on trending topics of today as well as her best tips & tricks around weight management/weight loss, food and nutrition as well as health and wellbeing.
Most conversations about blood sugar are framed in extremes: “Cut out carbs,” “Never eat sugar,” “Go low-car...
Dec 20,2025
Gut health has become a major buzzword in the wellness world — and unfortunately, that often leads to confusion, fea...
Dec 20,2025
Lasting dietary changes begin long before you start cooking; they start in your pantry. A well-stocked kitchen is your...
Dec 19,2025
Most people think of inflammation as something caused by food, illness, or injury. But one of the most powerful driver...
Dec 19,2025
Many people immediately think of Hashimoto’s when they hear the word “thyroid.” And while ...
Dec 18,2025
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