Jalpa shares her expert insights on trending topics of today as well as her best tips & tricks around weight management/weight loss, food and nutrition as well as health and wellbeing.
They say breakfast is the most important meal of the day, but the reality is that ...
Dec 15,2025
Do you wake up feeling tired even after a full night's sleep? Do you hit a wall in the mid-afternoon that no amount of...
Dec 14,2025
Polycystic Ovary Syndrome (PCOS) affects millions of women, yet many people still walk away from their diagnosis feeli...
Dec 14,2025
Hormones are the body’s chemical messengers, silently orchestrating nearly every physiological process—from your m...
Dec 14,2025
The journey to sustainable weight loss often feels like a puzzle. You count calories, increase your physical activity,...
Dec 13,2025
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