Jalpa shares her expert insights on trending topics of today as well as her best tips & tricks around weight management/weight loss, food and nutrition as well as health and wellbeing.
A glass of red wine with dinner has long been touted for its heart-healthy benefits, while a celebratory toast is a ne...
Dec 07,2025
Tossing and turning, staring at the ceiling, and watching the hours tick by—a sleepless night is a deeply frustratin...
Dec 06,2025
That midafternoon slump is a familiar feeling. Your energy dips, your focus wanes, and the temptation to reach for a q...
Dec 06,2025
Stress is a universal human experience. Whether it's the pressure of a looming deadline, a difficult conversation, or ...
Dec 05,2025
In the demanding world of a busy professional, long hours, tight deadlines, and constant pressure are often the norm. ...
Dec 05,2025
View on Google Maps