5 Things that can keep you from pursuing your Weight Loss Resolution in 2019

As the year winds down, many of us are gearing up to kickstart our weight loss resolutions. There is never a better time to start focusing on your health and well-being then the present moment, but It may seem that just as soon as you’re getting started things aren’t going quite the way you expect! Past failures, negative thoughts, and feelings may influence the way you approach your goals. While many roadblocks can’t be avoided it is important to be prepared when you come across them. One of the most important things to do is to recognize several things that can keep your from achieving many of your weight loss goals, here are a few:


  1. Setting unrealistic goals for yourself
  2. Measuring your overall success on only short-term results
  3. Doing it all by yourself instead of having a support system
  4. Following the diet mentality rather than focusing on well-rounded nutrition
  5. Being inconsistent

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